message therapy
Why Message Therapy?
Getting injured is every athlete’s worst fear. Injuries impair performance, delay training and conditioning schedules during recovery, are costly to treat, and, most of all, injuries hurt. Plus, over time, injuries take their toll on the body. Most of the time, damaged tissue heals, but when muscles are continually taxed to their max through high-performance athletics, the odds increase that an injury, especially a recurring one, will result in a permanent condition.
Massage for sports injuries not only concentrates on existing injuries but can also help prevent injuries. Massage before conditioning training helps to prevent injuries and should be administered after a warm-up session. Massage can also help to prevent common injuries when administered after a training session, as it helps to return the muscles to their relaxed state.
